Relationship between Protein Supplements and Women's Health

Protein Produts

Women are bestowed with this innate talent of multitasking. Home, work, career, enjoyment, travel, kitty parties, they manage it all like a pro. Needless to say this extensive management requires abundant nutrition. Protein being the largest macronutrient is top on the list of nutrition.

Today we are going to talk about the specific role of protein supplements in women's health. All the ladies web searching for the best 'protein store near me' get the entire know- how of protein supplementation in this article.

WHY PROTEIN SUPPLEMENTS RANK AT THE TOP

Protein, by definition, is the building block of the human body. Protein is made up of smaller structures called amino acids. Like women, protein, too, are multitaskers. They cater to a variety of human body functions. Protein helps to build muscles, make enzymes and hormones, repair tissues, and support muscle synthesis.

The best protein store near me and near you will offer a protein supplements in different forms such as protein powders, protein bars, and protein shakes. Also, the protein supplements come in multitude of flavours. You can enjoy the delicious chocolate, cocoa, strawberry, pumpkin, peanut, etc. Protein supplements are extracted from both plants and animal resources. They are absolutely organic rendering effective results.

Amongst every other form, protein powders have gained the highest prominence. They are convenient, and can be stored for a long time. Protein supplements are especially good for women's muscular health. They increase the body's ability to develop and maintain skeletal muscle. Protein, you see, is one of the three essential components of the entire human diet, along with carbohydrates and fats. Since protein is composed of various types of amino acids, it provides the raw material for both muscle construction and muscle repair.

In addition to muscular functions, protein strengthens the immune system of women. They support the endocrine (hormone production) system, along with the transmission of nerve impulses throughout the nervous system. Protein supplements support the oxidation process and boost one's energy. It is but obvious that women need extra energy to master everything properly in this hectic world with it's tightly packed schedule. In this context one must also know that the amino acids present in protein are crucial in relieving stress. They combat anxiety, keep your mind calm, and improve happy living.

Protein supplements, unlike any other supplements are not just an addition to the diet. It is in fact part of a diet necessary achieve the daily recommended nutritional goal. Seeing from the biological perspective, it is obvious that if the body has a shortage of protein, a protein supplement is must. It will assist in the correction of the deficiency. Protein deficiency, if not treated on time will prohibit the body from affecting the repairs necessary to maintain body's inside- out health. As a result the overall performance shall reduce. Hence, it is essential to consume additional amounts of protein, over and above the amount necessary in order to promote healthy development.

HOW VERSATILE ARE PROTEIN SUPPLEMENTS

The best protein store near me and near you offer a multitude of protein supplements based on the sources they come from. Here is a list of the same:

Whey Protein

Whey protein is the white residual left after the curdling process is over. It is the refined part of milk loaded heavily with protein. Whey protein is also low in lactose, a milk sugar, that many people find difficult to digest. All the protein supplements store near me and near you will offer two forms of whey protein, whey protein concentrate and whey protein isolate. The former contains some lactose, while the isolate version contains very little lactose. Whey protein is beneficial for it can be digested quickly and is rich in branched-chain amino acids (BCAAs). It offers leucine, one of the most important BCAAs. In addition to offering a good quantity of nutrition, whey protein supplements also aid weight loss. They control your appetite and control unnecessary hunger pangs. Whey protein supplements are especially recommended for women bodybuilders and weight lifters since it helps in muscle growth.

Casein Protein

Casein, like whey is also a protein found in milk, the only difference is that casein is digested and absorbed much more slowly. You see casein forms a gel when it interacts with stomach acid. It slows down the process of emptying the stomach and delaying your bloodstream's absorption of amino acids. As a result there is a gradual, steadier exposure of your muscles to amino acids, which further reduces the rate of muscle protein breakdown. Recent research indicates that casein is highly effective at increasing MPS and strength. Caesin also increases the body's composition during resistance training whereby one is on a calorie restrictive diet.

Egg Protein

Eggs are the primary source of high-quality protein. Amongst all the whole foods, eggs have the highest protein digestibility-corrected amino acid score, a measure of a protein's quality and digestibility. Egg protein supplements decreases appetite and helps you to stay full for longer time. Being made from egg whites, the egg protein supplements offer high quality protein, with all the nine essential amino acids that your body cannot make by itself. Like whey and casein, egg also keeps the body full for a long time and renders the most important BCAA that is leucine. It is perfect for those who prefer animal based supplements.

Pea Protein

Pea is already synonymous to protein. Hence the protein powder which contains pea is perfect for vegetarians, vegans and those people with allergies or sensitivities to dairy or eggs. It is made from the yellow split pea, which has high-fiber legume. If you check the ingredients of pea protein products in the best protein supplements near me and near you, you will find it contains all the BCAAs. The pea protein products can easily trigger the release of several fullness hormones. In fact people consuming pea proteins also experience improvement in blood pressure. Pea reduces high blood pressure.

Hemp Protein

Hemp is also a plant based protein powder like pea. It has been gaining popularity day by day. Hemp is abundant in omega-3 fatty acids and numerous essential amino acids. Hemp protein is therefore a well digested, wholesome protein supplement.
Mixed Plant Proteins: If you want to gain the perks of all the protein sources in one, then go for the mixed plant protein product. It contains a blend of plant sources to render your body with all the essential amino acids. It incorporates both the plant and animal based protein sources. The mixed plant protein supplement contains high fibre content. It can be digested slower than animal proteins and also speeds up the amino acid production in the blood.

THE NUTRITIONAL PERKS OF PROTEIN SUPPLEMENTS FOR WOMEN

Women and men require different nutrients in different quantities. Protein is the most important of all, especially when seen in context to women's health. All the protein supplements store near me and near you offer versatile protein products with the following advantages:

Weight control

Weight management and nutrition in one, protein supplements make it possible now. Both men and women like to stay in shape and shed the extra kilos. All those women who are willing to try to loose weight must take protein supplements. It helps in improving the body's composition, and encouraging weight loss. Protein supplements keep you full for a long time since they have the ability to offer satiety. Therefore, they keep you safe from excessive eating and control weight. For best results, consume protein supplements in parts but all throughout the day. It has been found out that people who consume protein supplements regularly are more likely to lose weight and maintain it consistently also.

Muscle growth

All the protein supplements store near me and near you will have a different section of protein supplements for muscle growth. Protein supplements help in forming lean muscle tissue. Protein plays an important role in increasing the body's ability to burn fat.
Protein also manages one's metabolic rate. Metabolic rate, is how many calories your body needs to function properly. You see, the more muscle tissue a person has, the higher will be his metabolic rate. The availability of lean muscle tissue increases metabolism and fat-burning abilities. It also helps your body to convert food into energy. When your muscles will be healthy, the body will send calories to be burned rather than storing them in the fat cells. Since protein is essential to build lean muscles, it keeps the process of sending calorie run optimally.

An important reason why protein helps in repairing muscle growth is because it is made up of amino acids. When you exercise heavily or lift weights, your muscles experience fatigue. There are micro tears in your muscles. In this scenario protein breaks down in the body and uses up amino acids to repair the muscle tears, thus, making your muscles stronger.

Enhances hair, skin, and nails: Women do like to take care about their hair, skin and nails. They try umpteen of beauty hacks and a regular visit to parlour but a more convenient option is to take protein supplementation. Protein, readers, plays a large role in the health and integrity of hair, skin, and nails. It offers collagen that makes up 70% of one's skin's composition. Collagen is the most common protein that the body provides.

Collagen is mostly present in the connective tissues that one relies on to maintain joint mobility. Collagen or rather protein deficiency can lead to premature wrinkles. Collagen usually declines in the body with age, making protein supplements an essential nutrient for women. Proper intake of protein supplements can reduce the puffy skin under the eyes, and also smoothen the nail beds. Apart from collagen, protein products offer keratin which makes up good hairs. Hence proper protein supplements are necessary. They promote shiny, strong, and healthy looking hair.

Bone health

It is a common misconception that calcium and vitamin D are the only nutrients that strengthen the bones. But ladies, protein is equally important for According to a recent study of National Osteoporosis Foundation, out of the 10 million Americans with osteoporosis, 80% are women. This is equivalent to one in two women over the age of 50 having the risk to break a bone because of osteoporosis.

In such a case protein supplements turn beneficial. They aid strong and healthy bones. In fact high protein constituency is associated with increased bone mineral density levels and reduced bone loss rates.

Convenience and taste: Amongst all the health supplements, protein supplements are the most convenient and delicious. The protein supplements tore near me and near you will offer protein supplements in numerous flavours. Chocolates, cocoa, peanut, strawberry, and blueberry are just to name some. Protein products offer taste, convenience, nutrition, and affordability in one pack. Also, there are numerous kinds of protein supplements as per their plant or animal resources such as hemp, whey, soy, casein, pea, etc. You can consume them in whichever form you want, powders, tablets, bars or shakes. That is why protein supplements are so convenient. Not only are they available in various forms but can also be stored for a long time.

Helps to get a worked-out physique: Above all, protein supplementation can give you a perfect workout kind of physique. The regular intake of protein in women contributes to the growth and maintenance of muscle mass, which when combined with training, results in shaping and strengthening your body.

It is important to understand that muscles are dynamic, constantly disintegrating and renewing. They are mostly made up of proteins. To gain proper muscles, one's body must synthesize more muscle proteins than the muscles they break down. In other words, there should be a protein balance in your body - which is often called a nitrogen balance, since it is found in large quantities in the protein. Hence, all the bodybuilding women out there, who want to gain, muscle mass must consume more protein. It shall prevent muscle loss, reduce muscle tissue tear, and fasten up the muscle regeneration process. For best results women must take protein supplements before and after training. It will lead to more muscle mass and less excess fat accumulation.

Key takeaway is that protein caters to your body from top to bottom. It is the ideal nutrient pack for sustainable women health.