Health Maintenance With Amino Acid Supplements

No introduction, no promotion, let me just start this article with the best. Yes, I am talking about the best amino acid supplements and the list include:

·ON amino energy+ electrolytes

·ON BCAA 1000

·ON Beta-alanine

·ON Essential amino energy

·ON Glutamine caps

·ON HMB 1000 Caps

·ON Glutamine powder

These Optimum Nutrition products are taken as the best amino acid supplements all over the globe. They are endowed with high-quality amino acids, vitamins, and minerals, digestive enzymes, all of which are organically sourced. But why do people need amino supplements, what is this craze about the best amino products? Scroll down to know all the answers.

What is Amino Acid

There is a rise in the demand for the best amino acid supplements, which is why it is important to understand amino first.

Speaking biologically, amino acids are defined as building blocks of protein, and hence building blocks of the human body. They are not simply any brick forming a macromolecule (protein) but have individual significance also.

Amino acids are intuitive powerhouses that help in reordering, refolding, and rebuilding muscle tissues, and growing cells in ways that no other nutrient can do. Hence, it is fair to say that amino acids are literally the building blocks of life.

There are 21 amino acids in total. The human body needs all 21 amino acids for building and repairing but in different ratios. Amongst all the 21 amino, the best amino acid supplements include the most essential ones. There are nine essential amino acids. They are called essential because the human body cannot create them on it’s own. These nine essential amino acids are mostly found in high-protein foods like meats, beans, and nuts, and also green vegetables such as spinach, Brussels sprouts, and asparagus. However, not every person can maintain such a balanced amino diet. Hence, they are recommended to switch to amino supplements instead.

Understanding Amino Acid Supplements

Protein is the king of supplements in the medical world. It is important for every age group, gender, and professional. Bodybuilders, athletes, and laymen are all in dire need of protein. But people's protein is just the end result, the foundational element is an amino acid. The best amino acid supplements are therefore equally important as protein supplements.

The amino supplements are manufactured by breaking down protein. They are either made by following enzymatic reactions or by synthesis via certain chemicals. Amino acid supplements are incredibly unique in their own way. They are intelligently used in your body, especially when it comes to fitness.

The best amino acid supplements, as mentioned above, include essential amino (EAAs) which are:

1.     Histidine

2.     Isoleucine

3.     Leucine

4.     Lysine

5.     Methionine

6.     Phenylalanine

7.     Threonine

8.     Tryptophan

9.     Valine

Herein the three amino acids namely leucine, isoleucine, and valine are further categorized as BCAAs, that is, branched-chain amino acids. They are named so because of the branched-chain structure they are made up of. The BCAAs are specifically used by athletes and bodybuilders.

Must Read: How do Amino Acids and Protein work as a supplement?

How Do Amino Acid Supplements Affect The Human Body

The best amino acid supplements have a deep impact on the human body. Amino acids have various roles in the body and give vent to good health, especially the building and maintenance of proteins and muscle tissue. The numerous ways in which amino acid supplements affect humans are:

·Synthesis of hormones

·Synthesis of neurotransmitters

·Regulation of immune function

·Production and regulation of energy levels

·Building the structural proteins for connective tissue in joints and skin

·Absorption of essential minerals

·Regulation of blood sugar

·Protection of nerve cells

Amino Acid Supplementation And Weight Management

Of special significance amongst all the benefits of amino acids is weight management. A lot of studies attest to the high potential of the best amino acid supplements in context to supporting muscle development and weight loss. Here is a note on how these molecules fuel greater weight management:

Amino Acid Supplements Boost Performance

An amino acid supplementation helps to boost your performance by making you loose weight effectively. It boosts your exercise performance, which in turn, makes you loose weight. The best amino acid supplements uplift your energy, relieve fatigue, and improve muscle recovery times. It helps to maximize workouts to burn more calories and lose weight. As per a recent study when sixteen athletes took amino acid supplementation they showed improved strength, improved training performance, improved recovery post workouts, and reduced soreness in muscles after a workout.

Increasing The Fat Burn

Next, the best amino acid supplements aid in fat burning. They help to increase the metabolism of burning fat which obviously leads to greater weight loss. For better results take amino acid supplements daily. It shall lead to a decrease in the percentage of body fat in men, especially the ones who are heavily involved in strength training. Herein, a whey amino acid supplement is the best choice.

Promote Muscle Building

The best amino acid supplements furthermore promote muscle building. They have the potential benefit fat burn may be related to muscle growth. The more muscle mass you have, the greater potential you will have for losing fat and burning calories. Muscle tissues, you see, require a lot of energy than fat tissue. Hence to build up muscles, your metabolism must be strong with more potential to burn more calories. 

Regular amino acid supplementation can help you with that. It can easily build more muscle and potentially boost weight loss. Herein, again it is recommended to opt for BCAA supplements as it will offer isoleucine, leucine, and valine. Leucine is the most important of them all for the sake of muscle growth. 

There is enough evidence depicting that the three amino acids play an important role in muscle building. The BCAAs supplements are the favorite of gym-goers. They aid in the improvement of muscle development by activating certain enzymes post a workout.

These researchers also depict that BCAAs help to maintain muscle mass even when the consumer is on a restrictive diet, which is why experts recommend amino supplements in weight loss programs. 

Stimulating Growth Hormone

The best amino acid supplements also stimulate growth hormone STH, elaborated as somatotropin is the most important growth hormone that the body produces mostly at night, during sleep. The STH stimulates the building of protein from amino acids and further oxidation of fat. Hence an increased number of amino acids in the body leads to the production of more growth hormones which in turn increases oxidation of fat.

Furthermore, the combination of essential amino acid methionine, and the non-essential amino acids arginine plus glutamine, is very effective in promoting weight loss and stimulating growth hormones. There is enough evidence that confirms how supplementation of amino acid supplements on an empty stomach before bed will increase STH secretion and fat loss. 

Blocking Fat Storage with Glutamine

Above all, the best amino acid supplements help in blocking fat storage via glutamine. Glutamine, you see, gets converted into glucose, the sugar that provides the body’s main source of energy. Glutamine does not have any adverse effect on the hormones that stimulate fat storage. 

Hence, glutamine can offer energy without pushing the body to store the extra energy as fat. It further reduces cravings for all those foods that tend to make you fat in the first place, specifically unhealthy sugar and alcohol.  

Must-To-Know Advantages Of Amino Acid Supplements

The best amino acid supplements are stacked with stupendous benefits along with weight management. Being the structural unit of protein, amino acids manage tons of human body functions. Here is a list of the A to Z benefits of amino acids:

Guaranteed BCAAs Dosage – Amino acids but naturally contain all the essential amino acids termed as BCAAs. Herein whey protein is the best since it naturally contains BCAAs, and works as a source of high-quality protein.

Improved Muscle Growth – BCAAs, or amino acid supplements, are highly effective for improving muscle growth, which is the primary reason why so many athletes, bodybuilders, and gym enthusiasts take amino supplementation. Amino supplements, you see, offer leucine, which is particularly important for regulating and improving muscle protein synthesis post-exercise. Together, the stress of your workout and a good jolt of leucine will provide your muscles with everything that is essential to growing. It helps you to be better prepared for your next workout.

Increased Endurance – Next benefit of the best amino acid supplements is increased endurance. Amino acids change the way in which your body uses your primary fuel sources such as carbs and fat. A lot of athletes, especially those who depend on short bursts of power like sprints, faces glycogen depletion.  This glycogen depletion is a serious problem. It leads to exhaustion and a sharp drop in performance. In a famous scientific experiment, seven male volunteers were put through a workout that was designed to totally destroy their glycogen supply. Herein, one group was given BCAAs and the other was given a placebo. The glycogen stores in the BCAA group was seen much protected and the volunteers even saw a 17.2 percent increase in the time it took for them to hit the wall.

Greater Fat Burn – Greater fat burn is the most renowned and frequently mentioned perk of amino supplements. You just read above that BCAAs save you from glycogen depletion, but how do they do it? They burn fat, people, they burn fat. So yes all those who are trying to lose some body fat, or the athletes who are training on a low-carb diet should consume BCAA supplements. They make your body easily switch to depending on fat for fuel.

Reduced Fatigue – The best amino acid supplements are also beneficial in reducing fatigue. They have demonstrated the ability to ward off the mental fatigue that often sets after long workouts. The primary reason is the relationship between low BCAAs and tryptophan. Whenever BCAA levels drop, your body will produce more tryptophan which shall then become serotonin in your brain and lead to a feeling of tiredness and mental fatigue. BCAA supplements can easily prevent this process as it will maintain a surplus of BCAA.

Increased Mental Focus – Furthermore, by keeping controlling the levels of tryptophan, amino acid supplements improves one’s short-term memory as well as processing abilities. Therefore, amino acids are really helpful during the competition that too, long lasting competitions.

Muscle Sparing –The harsh truth is that exercise can damage your muscles. If you are indulged in extensive exercise then you will face a quick rupture of your muscles. In order to rebuild these muscles and get stronger, one needs a lot of nutrients. If not treated on time, things can go too far and your muscles actually get broken down and used for fuel. In this context, endurance athletes and those who routinely exercise in a fasted state or are at a caloric deficit are especially at risk. BCAA supplementation is the best solution here. It impeccably protects your muscle fibers from suffering too much damage.

Improved Recovery – Damaged muscles, as mentioned above, need a good dosage of nutrients to rebuild. Amino acids have this commendable ability to increase muscle protein synthesis and guard one’s muscles. As a result, you can recover from your workouts faster, and get back to your routine with less downtime. It is important to note here that it’s during these periods of rest that your fitness level improves. In order to ensure that your muscle recovery is complete and that you are making progress, pair up regular consumption of BCAA supplementation with your exercise.

Reduced Muscle Soreness – Amino acids are a wonderful pack. They not only fasten up muscle recovery but also reduce muscle damage. The enhancement of muscle recovery furthermore has shown to limit the soreness that generally develops post a strenuous workout.

Improved Performance in Sports – The final perk of amino acid supplements is an improvement in sports performance. The amino acid supplements enhance one’s physical and psychological performance that leads to improvement in overall performance. With a proper constituency of amino acids in your body, you will be able to respond better to your workouts. Also, your mind will operate more efficiently during the actual event, which gives you an edge in maintaining focus and making better decisions.

When Should You Take Amino Supplements

The best amino acid supplements are effective when scheduled right. The two most appropriate time to take amino supplements are:

·Around your workout (pre, intra, post)
·Alongside low protein meals

Each time has it’s own benefit such as:

Pre Workout Amino Acids: Consuming your amino acid supplements 30-60 minutes before working out are the most effective time. At this time the amino acids that will enter your body will be utilized for fuel, and shall prevent muscle breakdown.

Intra-Workout Amino Acids: If you are consuming the best amino acid supplements in between your workouts, which the majority of people do, you get to enjoy a good boost in energy. As a result, it increases your willingness to exercise better.

Post-Workout Amino Acids: The benefit of taking amino acid supplements post-workout is related to fastening up muscle recovery and increasing overall muscle protein synthesis.